Even those of us that love working out know – sometimes it’s very difficult getting yourself to the gym. Whether you had a hard day at work, didn’t get enough sleep or are feeling bummed out, it can often seem impossible to get the motivation to get a workout going. If you don’t watch out, you could end up in a rut, which is hard to dig yourself out of. Fortunately, there are a few simple ways to stop skipping workouts and start taking control.
ACCOUNTABILITY
If you aren’t held accountable for your actions, where’s the incentive to take anything you do seriously? Accountability is one of the most effective tools in fighting off the temptation of skipping workouts. There are several ways to add accountability to your workout plans. One way is by simply asking a friend or family member to bug you about exercising. When someone asks you if you’ve worked out today, it is natural to want to impress them. Hearing a simple “good job,” is often all the motivation you need to stop skipping workouts.
Using exercise technology like the “FitBit” is another effective way of holding yourself accountable. There are so many products and apps out there that track your workouts and help you meet exercise goals. Modern technology has also made it easy to join an exercise group on social media where everyone holds each other accountable.
Finally, purchasing at-home workout equipment can prevent you from skipping workouts. When you buy equipment, it doesn’t feel good to see your investment collecting dust in the corner of the room. The desire to see your money as well-spent is a strong motivator to keep exercising regularly.
MAKE IT EASIER TO WORK OUT
When you are lacking motivation, any small hurdle that is in the way can prevent you from exercising. This is why you should make it easier to begin working out. For example, if you like to exercise in the morning, sleep in your fitness clothes. This not only makes it easier to get moving but the guilt of changing out of those clothes without ever breaking a sweat may prevent you from skipping workouts.
Another great strategy is investing in home fitness equipment. When a trip to the gym consists of simply walking across the room, you are a lot less likely to skip a workout. Finding an exercise unit that provides many different exercises can also help. This way you can keep up a varied exercise routine without the gym membership.
MANAGEABLE GOALS
If a task seems impossible, it can be very difficult to bring yourself to attempt it. The same concept goes for exercise. Some of us feel that the only way to get fit is by working out for 2 hours a day, 7 days a week. Facing this daunting task is enough to stop anyone from working out. In reality, you can benefit from exercising even 10 minutes a day. When making workout goals for yourself, make sure they are manageable. This can be a powerful tool against skipping workouts.
STOP SKIPPING WORKOUTS TODAY
It’s time to stop skipping workouts and start holding yourself accountable by investing in at-home fitness equipment. But which piece of home fitness equipment should you use? With the VDip Power Station, you can get the ultimate, full-body workout from the comfort of your home. Our revolutionary home fitness equipment utilizes a V-shape for the most powerful dip exercise possible. It also turns into a fitness bench and can be assembled in minutes! You won’t believe just how many exercises it has to offer. Contact us today to get motivated and join the VDip Power Movement!