-Sep 20, 20202 minVdip Power Station: The ALL IN ONE Home WorkoutWith nearly everyone around the world living under quarantine orders due to COVID-19, there's no shortage of people looking for new ways...
abdonplacideSep 10, 20203 minSKIPPING WORKOUTS – HOW TO STOP SKIPPING AND START WINNINGEven those of us that love working out know – sometimes it’s very difficult getting yourself to the gym. Whether you had a hard day at...
abdonplacideSep 1, 20203 minHOME FITNESS EQUIPMENT AND THE HEALTH BENEFITS OF EXERCISEEveryone knows that exercise is important but not everyone fully understands why exercise is important. Weight loss isn’t the only...
abdonplacideAug 29, 20203 minGET FIT AND STAY MOTIVATED WITH A WORKOUT BUDDYFor many people, consistency is the most challenging aspect of getting fit. After several workouts when your body is sore, skipping a day...