With nearly everyone around the world living under quarantine orders due to COVID-19, there's no shortage of people looking for new ways...

Even those of us that love working out know – sometimes it’s very difficult getting yourself to the gym. Whether you had a hard day at...

Everyone knows that exercise is important but not everyone fully understands why exercise is important. Weight loss isn’t the only...

For many people, consistency is the most challenging aspect of getting fit. After several workouts when your body is sore, skipping a day...

Doing things on your own can be hard. It’s no different when it comes to working out. Many find it difficult to stay motivated. When...