Classic V-Dipping Style
Different hand positioning will work different muscle groups.
The mid range hand position will give you a total upper body workout. The wide range hand position will concentrate on more Lats and Chest. The close grip hand position will concentrate on more Chest and Triceps. The backward dip will work your traps and shoulder blade area.
Bench Crunches Exercise
Sit and hold on the edge of the bench of the V-dip Bar and than simply raise you knees to your chest to engage your abdominal region.