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ABDON’S VDIP LLC 172-34 133 Ave., Suite 4A Jamaica, NY 11434 United States

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Leg Raise & Hold

Leg Raise and Hold

Raise yourself to the top of the V-Dip Bar with your back facing the VDip. Lift your legs to a 90 degrees angle, and hold as long as possible.

  • Dips

  • Fitness

  • Power

  • Body weight