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ABDON’S VDIP LLC 172-34 133 Ave., Suite 4A Jamaica, NY 11434 United States

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Leg Lifts

Leg Lifts

Position yourself under the VDip Bar and hold from below. Lift legs to a 90 degree angle and start lifting yourself while keeping legs in the same position. The muscle groups work in this exercise are Hip Flexors, your complete Abdomen and back.

  • Dips


  • Fitness

  • Power

  • Body weight