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Copyright © 2016 ABDONS VDIP LLC. All Rights Reserved. Designed by WPB Media Networks and April J,

ABDON’S VDIP LLC 172-34 133 Ave., Suite 4A Jamaica, NY 11434 United States

​ ​info@vdips.com

Leg Lifts

Leg Lifts

Position yourself under the VDip Bar and hold from below. Lift legs to a 90 degree angle and start lifting yourself while keeping legs in the same position. The muscle groups work in this exercise are Hip Flexors, your complete Abdomen and back.

  • Dips

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  • Fitness

  • Power

  • Body weight