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ABDON’S VDIP LLC 172-34 133 Ave., Suite 4A Jamaica, NY 11434 United States

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Biceps Workout

The workout starts with strict dumbbell curls. Since you’ll be fresh, you should have no trouble giving each set your utmost focus, using only the strength in your biceps to complete your reps. The drag curl follows—another movement that relies on precise form and prevents your shoulders or back from assisting. 


  • dips


  • fitness


  • power


  • body weight


  • physical