Copyright © 2016 ABDONS VDIP LLC. All Rights Reserved. Designed by WPB Media Networks and April J,

ABDON’S VDIP LLC 172-34 133 Ave., Suite 4A Jamaica, NY 11434 United States

​ ​

Backward Dips

Backward Dip

The backward dip will work your traps and shoulder blade area. Simply mount the V-Dip with your back to it, and start dipping.