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Copyright © 2016 ABDONS VDIP LLC. All Rights Reserved. Designed by WPB Media Networks and April J,

ABDON’S VDIP LLC 172-34 133 Ave., Suite 4A Jamaica, NY 11434 United States

​ ​info@vdips.com

Assemble

Bench Press

There are multiple ways to strengthen the upper body with the V-Dip bench, the flat bench, close grip dumbbell press and alternating dumbbell press.

  • Dips

  • Fitness

  • Power

  • Body weight